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Bottom bracket disassembly and installation – square hole and spline bottom bracket

Bottom bracket disassembly and installation – square hole and spline bottom bracket We have learned some basic knowledge from previous articles about the bottom bracket and bottom bracket...

The impact of riding posture on competition

The impact of riding posture on competition Through previous articles ( http://www.pi-feel.com/bnhs,http://www.pi-feel.com/8frn ), we learned how to maintain a comfortable riding posture. However, to...

What, you can’t ride fast because you haven’t shaved your legs?

What, you can’t ride fast because you haven’t shaved your legs? What, you can’t ride fast because you haven’t shaved your legs? Hogan Kobelski has said ‘Shaving your legs is a...

The posture is wrong so the equipment is all useless!

The relationship between cycling clothes and riding posture You have carefully selected a cool set of cycling clothes, but you always feel like something is wrong while riding, as if there is a layer...

Does cycling make your legs slimmer or fatter?

Does cycling make your legs slimmer or fatter? In the modern society that pursues health and sports, cycling, as a green and environmentally friendly way of travel and an efficient form of aerobic...

How to adjust bike rims

How to adjust bike rims When we travel through the jungle and jump off high platforms, again and again, excessive impact will cause overload damage to our wheels. To allow our wheels to roll smoothly...

How to execute force effectively while riding?

How to execute force effectively while riding According to previous articles, we have learned how to adjust the appropriate riding posture ( http://www.pi-feel.com/bnhs ) ( http://www.pi-feel.com/8frn...

Adjust the front suspension fork

Adjust the front suspension fork The suspension fork is an important part of mountain bikes. It not only has a significant effect on comfort but also bike’s performance. Every newly installed front...

How to adjust the front derailleur?

How to adjust the front derailleur? Through previous articles, we learned how to adjust the rear derailleur. In this article, we mainly focus on the front derailleur. Front derailleur adjustment...

How to change the handlebar position to ride efficiently?

How to change grip positions to ride efficiently When you buy a new bike, do you want to show off your skills immediately? Just slow it down, read this article and then try it, which will make your...

The best thing you don’t know about bikes

The best thing you don’t know about bikes The content we pay attention to in our cycling career may be the professional knowledge we have shared in the previous article. However, there are many other...

What is BCD? Focus on cranksets.

What is BCD? Focus on cranksets We have a preliminary understanding of the transmission system through previous articles( https://www.pi-feel.com/a-brief-discussion-on-the-transmission-system/ ). In...

How to improve cycling endurance?

How to improve cycling endurance? If you are a young rider, will you feel tired after riding for a while when you do a long-distance ride? If you are overtrained like a professional rider at this...

The selection of bike lubricant

The selection of bike lubricant The selection of bike lubricant is essential but is often easily overlooked. If we use it incorrectly, it will not only fail to protect the parts but may also damage...

How to choose the suitable bike

How to choose the suitable bike? Many new riders may have a problem that they don’t know how to buy a suitable bike. This article will introduce how to choose a suitable one...

How to clean your bike?

How to clean your bike? Bikes, as our riding companions, need to be well cared for. Therefore, cleaning and maintaining bikes is essential and we should use the correct methods to clean. In this...

Common Misconceptions about Bike Fit (2)

Common Misconceptions about Bike Fit (2) We already have a preliminary understanding of BIKE FIT based on the previous articles(Common Misconceptions about Bike Fit (1)).  In this article, let’s...

How much do you know about the Bottom Bracket Shell and Bottom Bracket with so many specifications?

How much do you know about the Bottom Bracket Shell and Bottom Bracket with so many specifications? If you want to know the specifications and adaptations of various parts of the bike, the bottom...

The assistant for night riding – Bike Light

The assistant for night riding – Bike Light For cyclists, can we refuse the charm of night riding? We cannot! Since we desire to ride at night, the bike light is necessary. In this article, let’s talk...

How to relieve the pain in the ass?

How to relieve the pain in the ass ? Whether you are a veteran or a newbie, you will face a problem after a long ride – ass pain. In this article, let’s learn why this problem occurs and how to...

Adjustment of the top normal derailleur

Adjustment of the top normal derailleur In previous articles, we have a preliminary understanding of the transmission system (A brief discussion on the transmission system). In this article, let us...

A brief discussion on the transmission system

A brief discussion on the transmission system For amateurs, there may be a situation where the speed of the bike does not change much at a high cadence frequency. The reason is they don’t use the...

Common Misconceptions about Bike Fit

Common Misconceptions about Bike Fit (1) According to previous articles, we have a basic understanding of Bike Fit (The history of riding posture,  Do you know these banned riding postures, How much...

Dropped chain? Does the chain fall off again?

Dropped chain? Does the chain fall off again? In the bike transmission system, the chain is the fastest wearing among the crankset, chain, and flywheel. Daily maintenance and repair are essential for...

Outdoor riding in winter, warm equipment is indispensable

Outdoor riding in winter, warm equipment is indispensable In cold winter, if you want to keep your body in good cycling condition, which way will you choose? Exercise indoors or riding in nature?...

How to breathe correctly while riding?

How to breathe correctly while riding Are you feeling out of breath even though you haven’t ridden very far? Is the body sending us a warning? There is a possibility that your breathing method and...

How much do you know about pedal frequency?

How much do you know about pedal frequency? If you are an amateur, you may be a little unfamiliar with ‘pedal frequency’. Pedal frequency refers to the number of turns of the chain wheel in one...

How to ride safely in special environments?

How to ride safely in special environments For all riders, you may encounter bad weather during long-distance riding, or you may like to pursue freedom in adventure. During a long riding trip, we will...

How to lock ride shoes for road bikes?

How to lock ride shoes for road bikes? We have preliminary knowledge about ride shoes through the previous article “Do you know about ride shoes?“. In this article, let’s focus on ride...

Travelling over mountains and ridges, are your brakes broken again?

Travelling over mountains and ridges, are your brakes broken again? Mountain bikes can bring a sense of freedom, exciting adventures, and breakthroughs in difficult skills in various high-intensity...

Disc brake adjustment and calibration

Disc brake adjustment and calibration Among the various components of the bike, the braking system is an indispensable and vital part. In this article, let’s discuss the disc brake and learn how to...

What should we pay attention to when replenishing energy during long-distance cycling?

What should we pay attention to when replenishing energy during long-distance cycling? For long-distance riding, replenishing energy is an indispensable part of our journey. How do you choose the food...

Does your bike 100% suit you?

Does your bike 100% suit you? In previous articles, we have introduced how to adjust our riding posture by adjusting the angles of important joints in our bodies . However, the comfort riding posture...

How to deal with rubbing of brake calipe?

How to deal with rubbing of brake caliper When bike brake discs emit abnormal sounds, you should pay attention to check whether your bike disc is rubbed. If you ignore this problem, the abnormal sound...

Do you know about ride shoes?

Do you know about ride shoes? Many new riders may have a question wouldn’t it be dangerous when wearing ride shoes? Because they couldn’t take their feet off when falling. In this article, let’s...

How do you deal with abnormal noise on your bike?

How do you deal with abnormal noise on your bike? When abnormal noise appears on your bike while riding, you should pay attention to deal with it in time. If not, it will bring more hidden dangers to...

How to adjust a more suitable riding posture?

How to adjust a more suitable riding posture?   The suitable riding posture is the relative balance between the person and the bike. After clarifying our needs, we can adjust our body posture within a...

How much do you know about BIKE FIT?

How much do you know about BIKE FIT? After riding, our bodies may experience a lot of discomfort, especially for amateurs. This is inseparable from our riding posture. Our riding posture strongly...

Tire installation, disassemble and repair

Tire installation, disassemble and repair What accidents are most likely to occur while riding a bike? Chains have fallen or broken, tires are flat or punctured, brakes are insensitive, and other...

How to choose the cycling pannier?

How to choose the cycling pannier? When riding, we enjoy the freedom and unrestrainedness of just walking, the exciting adventure of travelling through the mountains, and the comfortable romance of a...

Do you know these forbidden riding postures?

Do you know these forbidden riding postures? In professional competitions, riders always chase the ultimate speed. Many riding postures can reduce wind resistance, but most postures are very...

The history of riding posture

The history of riding posture Riding posture is critical to cycling. A suitable riding posture can not only make us more comfortable but also make us safer. So how did our riding posture develop to...

Use quick-release to upgrade your bike

Use quick-release to upgrade your bike Bike was equipped with flywheels on each side of the rear wheel and the two flywheels were different sizes before 1972. When going uphill, use the big flywheel...

For cycling, is it enough to have a bike

For cycling, is it enough to have a bike Beginners always start riding when a friend convinces them to buy a bike. But is it enough to only have a bike? Absolutely no. Let’s talk about what equipment...

Is the hub only for sound? Absolutely No!

Is the hub only for sound? Absolutely No! The frame determines the lower limit, and the wheelset determines the upper limit. The frame is like the torso, and the wheelset is like the limbs. They must...

How to choose cycling glasses?

How to choose cycling glasses? Myopia brings a lot of inconvenience to our lives. We may have the following problems when riding: (1) Glass frames may cause discomfort or pressure, especially for new...

How to choose and adjust handlebars?

How to choose and adjust handlebars? To make our cycling trip easy and enjoyable, the handlebar is one of the important control parts of the bike. Let’s discuss how to select, install and debug the...

How to choose and wear a helmet correctly

How to choose and wear a helmet correctly The head is the weakest and the most susceptible part of the body. Wearing a helmet correctly is the simplest and most effective way to reduce traffic...

How to relieve cervical spine pain during cycling?

How to relieve cervical spine pain during cycling? In an ultra-long-distance endurance cycling event in the United States called the Ride Across America (RAAM, with a total distance of approximately...

How can I solve the knee pain caused by cycling?

How can I solve the knee pain caused by cycling? Excessive riding too frequently will cause injuries to the body. One of the most common problems is knee pain. So how to relieve the pain caused by...

Holding the handlebars, how to relieve paralysis

Holding the handlebars, how to relieve paralysis Falls, collisions, loss of control…long-term hold the handlebars put our cycling journey in danger. What happens to our palms when we hold them...

What are the dangers of excessive cycling?

What are the dangers of excessive cycling? During cycling, we always want to ride further, pursue self-breakthrough and enjoy more scenery. However, the human body is limited. Long-term riding can...
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