— cycling know-how —

Physical fitness:

Does cycling make your legs slimmer or fatter?

Does cycling make your legs slimmer or fatter? In the modern society that pursues health and sports...

How to improve cycling endurance?

How to improve cycling endurance? If you are a young rider, will you feel tired after riding for a...

How to relieve the pain in the ass?

How to relieve the pain in the ass ? Whether you are a veteran or a newbie, you will face a problem...

How to breathe correctly while riding?

How to breathe correctly while riding Are you feeling out of breath even though you haven’t ridden...

How to ride safely in special environments?

How to ride safely in special environments For all riders, you may encounter bad weather during...

What should we pay attention to when replenishing energy during long-distance cycling?

What should we pay attention to when replenishing energy during long-distance cycling? For...

How to relieve cervical spine pain during cycling?

How to relieve cervical spine pain during cycling? In an ultra-long-distance endurance cycling event...

How can I solve the knee pain caused by cycling?

How can I solve the knee pain caused by cycling? Excessive riding too frequently will cause injuries...

Holding the handlebars, how to relieve paralysis

Holding the handlebars, how to relieve paralysis Falls, collisions, loss of control…long-term...

Cycling equipment:

The selection of bike lubricant

The selection of bike lubricant The selection of bike lubricant is essential but is often easily...

How to choose the suitable bike

How to choose the suitable bike? Many new riders may have a problem that they don’t...

The assistant for night riding – Bike Light

The assistant for night riding – Bike Light For cyclists, can we refuse the charm of night riding?...

Outdoor riding in winter, warm equipment is indispensable

Outdoor riding in winter, warm equipment is indispensable In cold winter, if you want to keep your...

How to lock ride shoes for road bikes?

How to lock ride shoes for road bikes? We have preliminary knowledge about ride shoes through the...

Do you know about ride shoes?

Do you know about ride shoes? Many new riders may have a question wouldn’t it be dangerous when...

How to choose the cycling pannier?

How to choose the cycling pannier? When riding, we enjoy the freedom and unrestrainedness of just...

For cycling, is it enough to have a bike

For cycling, is it enough to have a bike Beginners always start riding when a friend convinces them...

How to choose cycling glasses?

How to choose cycling glasses? Myopia brings a lot of inconvenience to our lives. We may have the...

Spare parts:

What is BCD? Focus on cranksets.

What is BCD? Focus on cranksets We have a preliminary understanding of the transmission system...

How much do you know about the Bottom Bracket Shell and Bottom Bracket with so many specifications?

How much do you know about the Bottom Bracket Shell and Bottom Bracket with so many specifications?...

A brief discussion on the transmission system

A brief discussion on the transmission system For amateurs, there may be a situation where the speed...

Disc brake adjustment and calibration

Disc brake adjustment and calibration Among the various components of the bike, the braking system...

Tire installation, disassemble and repair

Tire installation, disassemble and repair What accidents are most likely to occur while riding a...

Use quick-release to upgrade your bike

Use quick-release to upgrade your bike Bike was equipped with flywheels on each side of the rear...

Is the hub only for sound? Absolutely No!

Is the hub only for sound? Absolutely No! The frame determines the lower limit, and the wheelset...

How to choose and adjust handlebars?

How to choose and adjust handlebars? To make our cycling trip easy and enjoyable, the handlebar is...

Riding posture:

The impact of riding posture on competition

The impact of riding posture on competition Through previous articles (...

The posture is wrong so the equipment is all useless!

The relationship between cycling clothes and riding posture You have carefully selected a cool set...

How to execute force effectively while riding?

How to execute force effectively while riding According to previous articles, we have learned how to...

How to change the handlebar position to ride efficiently?

How to change grip positions to ride efficiently When you buy a new bike, do you want to show off...

Common Misconceptions about Bike Fit (2)

Common Misconceptions about Bike Fit (2) We already have a preliminary understanding of BIKE FIT...

Common Misconceptions about Bike Fit

Common Misconceptions about Bike Fit (1) According to previous articles, we have a basic...

How much do you know about pedal frequency?

How much do you know about pedal frequency? If you are an amateur, you may be a little unfamiliar...

Does your bike 100% suit you?

Does your bike 100% suit you? In previous articles, we have introduced how to adjust our riding...

How to adjust a more suitable riding posture?

How to adjust a more suitable riding posture?   The suitable riding posture is the relative balance...
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