What should we pay attention to when replenishing energy during long-distance cycling?

What should we pay attention to when replenishing energy during long-distance cycling? For long-distance riding, replenishing energy is an indispensable part of our journey. How do you choose the food and replenish energy efficiently? In this article, let’s learn what we should pay attention to when preparing to replenish energy for long-distance riding. Before cycling …

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How to relieve cervical spine pain during cycling?

How to relieve cervical spine pain during cycling? In an ultra-long-distance endurance cycling event in the United States called the Ride Across America (RAAM, with a total distance of approximately 4848km), many players have suffered from Shermer`s Neck syndrome, which is caused by neck muscle fatigue. This phenomenon cannot be avoided in the most of …

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